Sleep is one of the most underrated and ignored aspect of health. To perform at your best you need to SLEEP.

Take these steps to better sleep.

  1. Educate yourself on what sleep is, how much you really need, and how to get it.
  2. Develop good sleep hygiene.
  3. Take a Supplement if needed.
  4. Get a good mattress
  5. Use a Blue Light filter on your electronics
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