Monday 9/8/14

We are transitioning to the OPT training method. Please refer to the BLOG for the daily workout. It will not be posted here. What will be posted here are events that we plan on going to.

Wait!! What workout do I do???
Function- this is equal to what was posted on the main page of this site.
Being/She- the next step up.
Will- For those who want to commit to competing in functional fitness and are willing to do AM & PM workouts.
Please post your results to the OPT Blog. The results you post determines the programming.

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