Wednesday 8/26/14

WARM-UP:
400-800m jog
100-200 single-unders
10 spidermans
10 iron cross

STRENGTH:
Deadlift 5-5-5-5-5

CONDITIONING:
1 mile TT

COOL DOWN:
400m walk
AMRAP flexed arm hang- chin over
couch stretch OR hamstring stretch and foam rolling

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