Tuesday 8/26/14

WARM-UP:
5-10min row
10 arm swings each direction
10 jumping pull-ups
10 push-ups

STRENGTH:
Three sets of:
Pull-Ups x 6-8 reps @ 21X1
Rest 60 seconds
Shoulder Press x 6-8
Rest 60 seconds

CONDITIONING:
12min AMRAP
Push-ups x 10 reps
Box Jumps x 20 reps
200 Meter Run

COOL DOWN:
400min walk
5-10min foam roll/smash

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