Monday 8/25/14

WARM-UP:
5-10min row
10 iron cross
10 sit-ups

STRENGTH:
Three sets of:
Deadlift x 6-8 reps @ 30X1
Rest 45 seconds
Hanging Straight Leg Lowers x 6-8 reps @ 5010
Rest 45 seconds

CONDITIONING:
Three rounds for time of:
Row 500 Meters
20 Kettlebell Swings
10 Goblet Squats

COOL DOWN:
400m walk
pistol on box

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