Saturday 8/23/14

5-10 minute double under drills/practice
+
For time
50x Double unders
10x Burpees
40x Double unders
10x Burpees
30x Double unders
10x Burpees
20x Double unders
10x Burpees
10x Double unders
10x Burpees

Notes:
+If unable to perform double unders multiply repetitions by 3 and perform single unders
+Post time to comments on OPT BLOG

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