Tuesday 8/19/14

WARM-UP:
5-10min row or 800-1600m jog
10 leg swings
10 arm swings
10 OHS
10 torso twists

STRENGTH:
off

CONDITIONING:
6 rounds
6x DB snatches (40/25)- 3L+3R
6x DB-facing burpees
6x Strict CTB Pullups

COOL DOWN:
800m jog
AMRAP KBS 1.5/1pood
5-10min foam roll/smash

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