Monday 8/18/14

Warm-Up:
5-10min row
10 iron cross
10 bend & bow

Strength:
Deadlift 1RM

Conditioning:
For time
50m Farmers walk (2×55/35 DB)
20x Pushups
50m Farmers walk (2×55/35 DB)
15x Pushups
50m Farmers walk (2×55/35 DB)
10x Pushups
50m Farmers walk (2×55/35 DB)
10x Pushups

Cool Down:
400m jog
8min couch stretch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s