Saturday 8/16/14

3 rounds:
21 DB thrusters (15-35#/h)
15 Supine rows, 45 degree body angle
9 Burpees

Rest 10+ minutes

1 set max unbroken wall balls
Men: 20# Ball, 10′ target
Women: 14# Ball, 9′ target
– OPT weekly tester. Submit scores on the OPT blog – http://optexperience.com/blog/

Notes:
+Great warmup for both pieces
+Unbroken requires no stopping; should a rest occur terminate the set

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