Friday 8/15/14

WARM-UP:
5-10min row/jog
5 squats
10 OHS squats
5 Jump Squats

STRENGTH:
A. Front squat – build to a max
rest 5 min
B. Front squat @30X0 amrap @85% of A single set

CONDITIONING:
For time:
50 double unders
10 burpees
40 double unders
10 burpees
30 double unders
10 burpees
20 double unders
10 burpees
10 double unders
10 burpees

COOL DOWN:
400-800m jog
5-10 min foam roll/smash

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