8/11/14

WARM-UP:
5min Row
10 spidermans
10 iron cross
10 bend & bow

STRENGTH:
DEADLIFT 3-3-3-3-3

CONDITIONING:
EMOM 21 minutes:
First minute – pull-ups
Second mintue – plank hold
Third minute – squats

COOL DOWN:
400m jog
foam rolling

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s