Tuesday 8/5/14

WARM-UP:
5min row
5 wall squats
10 squats
5 jump squats
20 steps walking lunge
20 steps db oh walking lunge per hand

STRENGTH:
Back squat; 10, 10, 10, [10]; rest 4m

CONDITIONING:
12:00 AMRAP
3, 6, 9, 12, 15, 18…
OH walking lunge steps
Pushups

COOL DOWN:
400m jog
AMRAP Knees to elbows
T spine mobility work with peanut

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