Wednesday 7/30/13

WARM UP:
10 iron crosses
10 scorpions
10 push-ups
10 jumping pull-ups

STRENGTH:
In 10 min find a 5RM shoulder press

CONDITIONING:
3R for time of:
20 Kettlebell Swings (24/16 kg)
15 Hand-Release Push-ups
300 Meter Run

COOL DOWN/FINISHER:
5min row or walk/jog
Side bridge max hold each side
neck mobility work daily rx

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