Monday 7/28/14

starts at 8:31

WARM-UP:
5min row
10 squats
10 iron cross
10 oh walking lunge R
10 oh walking lunge L

STRENGTH:
In 15 min build to a heavy set of 5 TnG deadlifts

CONDITIONING:
21,18,15,12,9
kb swings 1.5pd/1pd
pushups

COOL DOWN:
400m jog
Sorensen max hold
foam roll- 5min

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