Monday 7/21/14

WARM-UP:
2 sets of
5 wall squats
10 squats
5 goblet squats
10 iron cross

STRENGTH:
Four sets of:
Turkish Get-Ups x 2-3 reps each arm
Rest 45 seconds
Romanian Deadlifts x 6-8 reps @ 3011
Rest 45 seconds
Push-Ups x 12-15 reps @ 2011
Rest 45 seconds

CONDITIONING:
5R for time of:
Goblet Squats x 10 reps
Kettlebell Swings x 15 reps
100 Meter Run

COOL DOWN:
5 min row
3min feet elevated FLR
posterior tib sandwich

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