Saturday 7/19/14

WARM-UP:
10 min light row
6 iron cross
10 squats
6 scorpions

STRENGTH:
none

CONDITIONING:
4 sets:
20 KB front rack walking lunges
200m run
40m double KB OH carry tough
300m run
15 box jump step-downs
400m run
rest 3 min

COOL DOWN:
400m jog or 500m light row
30 sec sorenson hold
KB ankle mobility with ab mat
ankle mobility with ball
banded ankle stretch with bench

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s