Saturday 7/5/14

FITNESS:
12 min amrap
5 burpees
row 300m
30 double unders

OPT BEING:
Part 1
SJ from rack build to a max

rest as needed

Part 2
3 rounds for time
Run 400m
15 GHD situps
15 CTB chin ups

rest as needed

Part 3
30 TGU 1.5/1pd alt hands per rep

Notes:
– record SJ weight
– record time for workout
– record time for TGU

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