WARM UP: 10 iron crosses 10 scorpions 10 push-ups 10 jumping pull-ups STRENGTH: In 10 min find a 5RM shoulder… Read more Wednesday 7/30/13

WARM UP: 5-10 min row 5 wall squats 10 PVC OHS 5 pull-ups 10 iron crosses STRENGTH: Three sets of:… Read more Tuesday 7/29/14

starts at 8:31 WARM-UP: 5min row 10 squats 10 iron cross 10 oh walking lunge R 10 oh walking lunge… Read more Monday 7/28/14

WARM-UP: 10-20min row 5 wall squats 10 squats 5 pull-ups STRENGTH: none CONDITIONING: aerobic test 5R for time 25 cal… Read more Saturday 7/26/14

games.crossfit.com WARM-UP: 6 spidermans 10 squats 6 iron cross 10 steps lunge 10 steps OH lunge L 10 steps OH… Read more Friday 7/25/14

Watch the crossfit games http://games.crossfit.com/ WARM-UP: 5 min row 2 sets of: 5 wall squats 10 squats 5 jump squats… Read more Wednesday 7/23/14

Masters competition at crossfit games starts today http://games.crossfit.com/ Warm-Up: 10min row 2 sets 10 spidermans 10 squats 10 scorpions 10… Read more Tuesday 7/22/14

WARM-UP: 2 sets of 5 wall squats 10 squats 5 goblet squats 10 iron cross STRENGTH: Four sets of: Turkish… Read more Monday 7/21/14

WARM-UP: 10 min light row 6 iron cross 10 squats 6 scorpions STRENGTH: none CONDITIONING: 4 sets: 20 KB front… Read more Saturday 7/19/14

Warm-up: 2 sets of: 10 squats 10 spidermans 10 bend & Bow 10 wall sit stick-ups Strength: Three sets of:… Read more Friday 7/18/14