Saturday 6/28/14

FITNESS:
10 rounds for time:
6 db snatch alt’ing per rep
8 hr pushups
15 double unders

OPT BEING:
Part 1
10mins 80-90% grinder
2 TGU/arm heavy
FW 50m heavy
bear crawl 30m

rest as needed

Part 2
for time
50 DU
10 pull up
5 burpees
40 DU
10 pull up
5 burpees
30 DU
10 pull ups
5 burpees
20 DU
10 pull ups
5 burpees
10 DU
10 pull ups
5 burpees

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