Wednesday 6/25/14

FITNESS:
“Delanie”
For Time:
1M Run
2K Row
1M Run

OPT BEING:
A1. thruster 105/70#; 15; rest 10sec
– focus on breathing during the thrusters
A2. 15′ rope climb legless up legs down; 2reps; rest 2mins x 4
B. TGU 20 reps alt hands per rep 2/1.25pd
– TGU reps are perfect take your time
C. emom – 10mins
odd – T2B 7-8
even – burpee 10
+
Row 10mins 65% effort
– Row is sustainable pace pick an average and hang on the entire time

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s