Tuesday 6/17/14

FITNESS:
A. Three sets of:
Deadlift x 6-8 reps @ 30X1
Rest 60 seconds
Dumbbell Shoulder Press x 8-10 reps @ 20X1
Rest 60 seconds
Plank from Elbows x 45-60 seconds
Rest 60 seconds
B. 3R for time of:
400 Meter Run
10 Man-Makers

OPT BEING:
21, 15, 9 for time
DL 225/155#
HSPU
+
20mins Z1 your choice

Notes:
– Use your normal set up for the HSPU (2plates and abmat or nothing)
– record time
– Z1 is easy spin on AD or AB or easy row

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