Tuesday 6/10/14

FITNESS:
Four sets of:
Against a 4 minute running clock, complete:
25 Kettlebell Swings (32/24 kg)
400 Meter Run
Double-Unders x Max Reps
Rest 4 minutes between sets

OPT BEING:
A. emom – 20 min
odd – PS TnG x 3 moderate perfect form
even – 40 DU
B. emom – 18 min
odd – KBS 2pd/1.5pd russian 8-12
even – FLR on rings 30sec
C. emom – 16 min
odd – PC TnG x 5 60-65% of 1rm perfect form
even – burpee over the bar 8-10

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