Monday 6/9/14

FITNESS:
A1. db RDL @2010; 6-8×4; rest 60 sec
A2. db bench press @20X0: 6-8×4; rest 60 sec
B1. db bent over row @3010; 6-8×4; rest 15 sec btw arms; rest 30 sec
B2. front rack walking lunges 12 steps; 4 sets; rest 60 sec
C1. side bridge 45 sec L; 3 sets; rest 30 sec
C2. side bridge 45 sec R; 3 sets; rest 30 sec
C3. sorensen hold 55 sec; 3 sets; rest 90 sec

OPT BEING:
A. back squat @40X1; 3, 3, 2, 2, 2; rest 3mins
B. emom – 14mins
odd – 6-8 T2B
even – Row 12cals
+
Row 500m 90% aero pace
rest walk 2mins x 8
rest 4mins after the 4th row

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