Saturday 6/7/14

FITNESS:
A. Press – build to a max
B1. db external rotation @3010 8RM
B2. db powell raise @3010 8RM
+
For time:
2000m row

OPT BEING:
15min 85% effort
3 PC 205/125#
5 burpees box jump 24/20″
7 MU

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