Friday 6/6/14

FITNESS:
Four sets of:
Walking Lunges with Dumbbells x 20 steps @ 20X0
Rest 60 seconds between sets
+
In teams of two, with only one person working at any time, complete as many rounds and reps as possible in 20 minutes of:
200 Meter Row
10 Burpees

OPT BEING:
A. emom – back squat @20X1 2-3 55% + accommodating resistance – 8mins speed focus
B. snatch build to a tough single
C1. SC x 1/FS x 8; rest 10sec
C2. 15-20 CTB pull ups; rest 3mins x 3
+
50 wall balls 20/14# 10/9′ target
rest 3mins
50 wall balls 20/14# 10/9′ target
rest 3mins
50 wall balls 20/14# 10/9′ target

Notes:
– chains or bands for A
– go for something if feeling it for snatch
– build per set for C1
– record time and how sets were broke for wall balls

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