Saturday 5/31/14

FITNESS:
row 750m @moderate pace
rest 2 min, then…
For time:
5,4,3,2,1
db man-makers
– db man-makers should be at a challenging weight with still a high and tight elbow on the rows
burpee double pushup
– for the burpee double pushup, do an extra pushup before coming up
rest 2 min, then…
row 750m @same pace as beginning

BEING:
5mins 95% effort
15 PS 75/55#
30 DU
rest 8mins, then…..
5mins 95% effort
15 PS 75/55#
30 DU

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