Friday 5/30/14

FITNESS:
A. 5min AMRAP of:
24/20″ Box Jumps x 10 reps
100 Meter Run
Rest 2 minutes
B. 5min AMRAP of:
Wall Ball Shots x 10 reps
Kettlebell Swings x 10 reps
Rest 2 minutes
C. 5min AMRAP of:
Pull-Ups x 10 reps
Burpees x 10 reps
Rest 2 minutes
D. 3 sets of:
60sec Hollow Hold

BEING:
A. emom – HSC TnG x 2-3 60% of 1rm – 6mins
B. SC TnG build to a tough single in 10mins
+
3sets
20 wall balls 20/14# 10/9′ target
amrap -2 T2B
rest 2mins
+
15, 12, 9, 6, 3 for time
SC 135/95
ring dip

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