Tuesday 5/27/14



Five sets of:
Push Press x 2 reps
Rest 90 seconds
In teams of two, partners alternate to complete 3 sets each of:
50 Double-Unders
20 Box Jump Overs (24″/20″)

A. EMOM – 16 min
odd – HPC x 2 moderate weight waveload
even – 7 T2B
B. EMOM – 14 min
odd – DL TnG x 2-3 moderate same loads throughout
even – 2-3 MU
C. EMOM – 12 min
odd – 8 PS TnG 75/55#
even – 10 burpees AFAP

– weights can go up and down on HPC – probably 50-70% 1RM depending on form
– same loads across for DL, work on load and breathing
– last EMOM is conditioning based sets – get breathing rate up and show control


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