Saturday 5/24/14

Memorial Day Monday Times: 7AM, 8AM, 10AM only

FITNESS:
4 sets:
20 walking lunges
10 strict chin ups
60 sec FLR
15 wall balls
15 back extensions
rest 5 min

OPT BEING:
10min 85% effort:
Run 200m
20 DU
10 air squats

rest 4mins

10min 85% effort:
2 wall walks
2 burpee MU
Row 200m

rest 4mins

10min 85% effort:
AD 20cals
10 walk lunges
10 situps

rest 4mins

10mins 85% effort:
5 pull ups
7 box jump sd 24/20″
9 HR pushups

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