Tuesday 5/20/14

For time:
30 Wall Ball Shots 20/14lb @ 10′
30 Pull-Ups
20 Wall Ball Shots
20 Pull-Ups
10 Wall Ball Shots
10 Pull-Ups

A. snatch from high blocks build to tough single in 10mins
B. emom – snatch pull x 1/hang power snatch x 1/OHS x 1 – 8mins moderate perfect form
50 TGU 1.5/1pd alt hands per rep

– warmup to 50% of 1rm before starting 10min clock
– keep weight low enough to be perfect form
– smooth pacing on the TGU record time keep perfect form over speed


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