Monday 5/19/14

FITNESS:
A. front squat or High bar back squat @41X1; 3-4×5; rest 1 min
B. db bent over row @21X0; 3-5×3; rest 1 min btw arms
+
5 sets:
10 goblet squats tough
400m row @90% aer
rest 2 min

BEING:
A. back squat @30X1; 2-3×5; rest 3mins, build per set
B. wtd pull up cluster 5. 4. 3. 2. 1; rest 20sec btw reps/rest 3mins x 2
B. close grip bench press @30X1; build to a max
+
5, 4, 3, 2, 1 for time 80-90% effort
wall walk
SC 225/135#
rope climb 15′

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