Friday 5/16/14

FITNESS:
A1. deadlift @21X0; 3-4×3; rest 1 min
A2. wtd dip @20X1; 3-4×3; rest 90 sec
B1. db press @20X1; 5-7×4; rest 30 sec
B2. db incline press @20X1; 8-10×4; rest 30 sec
B3. pushups @1010; amrap(-1); 4 sets; rest 3 min
C. hollow hold 45 sec; 4 sets; rest 90 sec

BEING:
A. EMOM – HSC TnG x 3-4 60-65% of 1rm – 6mins
B. EMOM – 12mins
odd – PC TnG x 4-5 moderate weight you pick
even – 1 MU + 5-7 ring dips
+
12, 9, 6, 3 for time
HSPU
PC 185/110#

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