Friday 4/25/14

FITNESS:
Three sets of:
Back Squat x 8-10 reps @ 3011
Rest 45-60 seconds
Strict Pull-Ups x 6-8 reps @ 2110
Rest 45-60 seconds
Plank x 45-60sec
Rest 45-60 seconds
+
Three rounds for time of:
Renegade Row x 5 reps
Goblet Squat x 10 reps
200 Meter Run

BEING:
Five sets of:
Back Squat x 2 reps
Rest 2-3 minutes
+
Three rounds for time of:
10 Front Squat (185/125 lbs)
20 Pull-Ups
400 Meter Run

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