Wednesday 4/23/14

FITNESS:
In two minutes, complete the following:
Double-Unders x 20 reps
200 Meter Run
24/16 kg Kettlebell Swing x Max Reps
Score the number of Kettlebell Swings completed in each set, for a total of six sets. Rest exactly two minutes between sets.

BEING:
30 MU for time

Notes:
– testing
– last day of testing

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s