Monday 4/21/14

FITNESS:
A1. Wtd dip – build to a max
A2. Wtd pull up – build to a max
B. Sorensen max hold
+
For time:
21,18,15,12,9
Thrusters- 95/65lbs, 55yo+ 65/45lbs
pushups

– wtd dip – deep!
– pull up is strict, no swinging, no hips, throat to bar
– Sorensen hold is the position on the GHD machine, prone, parallel with ground, chin tucked,

BEING:
AMRAP in 90 Minutes:
1300m Row
200m Farmer Carry @ 2pd/hand for men, 1.5pd/hand for women
15 Wall Walks
42 Double Unders

Notes:
– testing

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