Saturday 4/19/14

FITNESS:
3 sets:
row 600m
20 pushups
1 rope climb
row 600m
20 pushups
1 rope climb
rest 5 min

– focus on technique for rope climbs – hips close to rope, minimize elbow flexion

BEING:
20min amrap
20 thrusters 135/95#
20 pull ups
20 burpees

Notes:
– testing
– record scores

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