A1. Back squat @30X1; 3-5×5; rest 90 sec
A2. db torso row @31X0; 4-6×5; rest 30 sec btw arms; rest 90 sec
B1. Dead Bug @ 1511; 10-15×4 rest 90 sec
B2. db upright row @3110; 6-10×4; rest 90 sec
Three rounds for time of:
15 Dumbbell Push Press
15 Box Jump Overs
200 Meter Run

A. Clean and jerk build to a max
B. 90sec max MU
1k row for time
– testing
– take your time on the clean and jerk build to true max
– 90sec MU test record total reps
– 1k is all out record times


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