Wednesday 4/16/14

FITNESS:
A. Four sets of:
Deadlift x 6-8 reps @ 20X1
Rest 45 seconds
Push-Ups x 10-15 reps @ 2011
Rest 45 seconds
Plank from Elbows x 45 seconds
Rest 45 seconds
B. Three rounds for time of:
15 Pull-Ups
25 Kettlebell Swings
Run 400 Meters

BEING:
3 rounds for time:
15 Dead Lift – 185/135#
15 Ring Dips
20 Box Jumps – 24/20″

Notes:
– testing
– compare to sat Feb 19th 2011
http://optexperience.com/blog/item/sat-feb-19-2011

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