Tuesday 4/15/14

5 sets for times:
20 walking lunges
10 pull ups
10 toes to bar
20 box jump step-downs 24/20″
40 double unders
rest 3 min

– switch order per set and post times

Three sets, not for time, of skill work:
Wall Climbs x 2-4 reps
Muscle-Ups x 3-6 reps
Toes to Bar x 10-12 reps
A. Close grip bench press @30X0 build to a max
B. Close grip bench press @30X0 amrap set 85% of A
45mins Z1 AD
every 5min practice HS walk 10-15ft alternate every 5mins with MU work 3-5reps or tech

– testing
– CGBP build to a true absolute max rest as needed in as many sets as needed
– make sure spotter is present you get one attempt and must keep tempo
– easy AD Z1 plus skill work to flush and feel good for tomorrow


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