Wednesday 4/9/14

FITNESS:
10 min @90% effort
10 burpees
200m run
rest 6 min
10 min @90% effort
25 double unders
45 sec FLR
10 back extensions
BEING:
For max reps/time of:
L-Sit x Max Hold
(Standard – Stack plates under feet to height of parallettes – set terminates if heels touch the plates.)
Rest exactly 60 seconds
L-Sit x Max Hold
Rest exactly 60 seconds
60 seconds of Toes to Bar
+
10k row for time

Notes:
– testing
– record time

 

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