Monday 4/7/14

FITNESS:
A1. Back squat @30X1; 4-6×4; rest 90 sec
A2. db bent over row @3110; 6-10×4; rest 30 sec btw arms; rest 90 sec
B1. db step-ups @2111; 5-8/leg x 4 sets; rest 90 sec
B2. db upright row @3110; 8-12×4; rest 90 sec
+
20 sec AD max effort
rest as needed
x5

BEING:
A. Back squat build to a 1rm
B. Wtd pull up build to a 1rm NO KIPPING
C. 1 amrap set CTB pull ups unbroken
+
“HELEN”
3 rounds for time
Run 400m
21 KBS 1.5pd
12 pull ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s