Saturday 4/5/14

FITNESS:
A1. db walking lunges 16 steps; 4 sets; rest 30 sec
A2. ring pushups amrap; 4 sets; rest 30 sec
A3. db snatch 12 reps alt’ing arms/rep; 4 sets; rest 30 sec
A4. 15 cycles hollow rock; 4 sets; rest 2 min
+
10 min AD Z1

BEING:
A. 8 minute AMRAP of:
200 Meter Run
10 Pull-Ups
20 Push-Ups
Rest exactly 4 minutes, and then . . .
B. 8 minute AMRAP of:
15 Kettlebell Swings (32/24 kg)
10 Handstand Push-Ups
20 Double-Unders
Rest exactly 4 minutes, and then . . .
C. 8 minute AMRAP of:
250 Meter Row
10 Push Press (115/75 lbs)(55/35kg)
10 GHD Sit-Ups

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