Tuesday 3/25/14

FITNESS:
A1. Back squat @40X1; 2-4×5; rest 90 sec
A2. Wtd pull up @41X1; 2,2,1,1,1; rest 90 sec
B1. Wtd dip @31X1; 2-3×4; rest 90 sec
B2. Pendlay row @31X0; 2-4×4; rest 90 sec
C. TGU – build to a max
– for the TGU, build to a max that you can do on each arm

SHE:
Run 30 sec @85%
Rest walk 30 sec
AD 30 sec @85%
Rest walk 30 sec
Row 30 sec @85%
Rest walk 30 sec
X 6

BEING
A. PC build to a tough single in 8mins
rest 2mins
B. PC amrap 85% of A in 4mins
rest 8mins, then…
10min cap
Row 2k
amrap KB snatch alt hands every 3reps 1.5/1pd

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