Tuesday 2/18/14

FITNESS:
4 sets:
400m row
20 burpees
15 kb swings
25 sit-ups
rest 4 min

SHE:
5 min amrap @90%
7 PS (65#)
7 TTB
rest 5 min, then..
10 min amrap @95%
5 PC (75#)
7 S2OH
9 wall ball
Rest 5 min, then…
5 min amrap @100%:
Row 400m
Amrap burpee box jump over in remaining time (20”)

BEING:
A. Hang power snatch 1, 1, 1, 1, 1, 1; rest 2-3mins
+
1min amrap
Burpees
rest 30sec, then…
2min amrap
PS 135/75#
rest 30sec, then…
3min amrap
Box jumps sd 24/20″
rest 30sec, then…
4min amrap
Thrusters 135/75#
rest 30sec, then…
1min amrap
Burpees
Notes:
– build per set for HPS
– record score for all amraps

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