Tuesday 1/28/14

NO CLASS TODAY DUE TO COLD. WE WILL MEET WEDNESDAY!
CROSSFIT:
3 sets:
12 pushups
40 air squats
rest 2 min

SHE:
A. Push press; 2,1,1,1; rest 2-3 min
B. CGBP – build to a heavy double in 10 min
C1. 5 rounds for time:
5 PC (125#/57kg)
5 burpees over the bar
rest as needed, then…
for time:
Row 1k
50 S2OH (95#/43kg)
50 unbroken KB swing (1.5pd/24kg)

BEING:PS build to a tough single in 6sets rest as needed
+
5mins
15 PC 135/95# (62/43kg)
15 PC 185/135# (84/62kg)
15 PC 235/165# (107/75kg)
15 PC 285/195# (130/87kg)
Notes:
– battery tester
– James F doing this workout last year

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