Tuesday 1/21/14

Seven rounds for time of:
15 GHD Sit-ups
15 Back extensions
10 Thrusters
10 Hang Power Cleans
*same weight for the thruster & HPC

A. Push press; 3,2,1,1,1; rest 2-3 min
B. CGBP; 2,2,2,1,1; rest 2 min
C1. Amrap 45 sec – PS (75#/34kg); rest 45 sec
C2. Amrap 60 sec – PC (85#/38kg); rest 60 sec
C3. Amrap 75 sec – PC+J (95#/43kg)
for time:
Row 500m
50 KB swing
40 HR push up
30 TTB
20 S2OH (75%)

30 Squat Clean for time 225/155#, 102/70kg
– battery tester record times and reps per min
– record misses


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