GYM WILL BE OPEN FROM 7-1PM Today. Have a wonderful holiday, we will reopen on Monday with the regular schedule.… Read more Wednesday 11/27/13

FITNESS: Five rounds for time of: 15 Back/Hip Extension 15 Sit ups 10 Pull ups 10 Dips 1 mile Bike… Read more Tuesday 11/26/13

Got a dog who loves to pull? Try Canicrosse (trail running) or Bikejoring (mtn. bike) Bikejoring is popular enough in… Read more Monday 11/25/13

FITNESS: Five rounds each for time of: 400 meter Run 20 Thrusters; 1/2 body weight 15 Pullups 20 Sit ups… Read more Saturday 11/23/13

View the article about Train to Hunt here. FITNESS: Complete as many rounds in 20 minutes as you can of:… Read more Friday 11/22/13

FITNESS: A. Back Squat 5-5-5-5-5 B. For Time: 21-15-9 DB Thrusters Sit-Ups   BEING: A. Split jerk build to 80%… Read more Wednesday 11/20/13

FITNESS: A. Deadlift 3-3-3-3-3 B. For Time 100 burpee box jumps 30/24″ BEING: A. build to 1rm PC in 8… Read more Tuesday 11/19/13

FITNESS: A1. db bench press @3111; 8-10×4; rest 30 sec A2. amrap strict pull-ups; 4 sets; rest 2 min B.… Read more Monday 11/18/13

FITNESS: Crossfit Total Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep being A. FS @20X1; with variable… Read more Saturday 11/16/13

FITNESS: “Helen” Three rounds for time: Run 400 meters 21 Kettlebell Swings 24/16kg 12 Pull-ups PERFORMANCE: A. build to tough… Read more Friday 11/15/13