Saturday 9/28/13

 

 
All groups:
As many rounds in 15 minutes:
15 wall balls – 20/14# to 10ft
12 T2B
9 kbs – 1.5/1pd

Notes:
– record time EVERY 2 ROUNDS
– kbs – bottom of bell up at top with arms straight overhead, b/t legs at bottom
– heels behind vertical plane on T2B at bottom

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