Thursday 8/29/13

FITNESS 1
“Tabata Your Goat”
select 4 movements that need work
perform 8 tabata intervals per movement.
1 tabata= 20sec work 10sec rest
8 intervals=4min
workout is 16min.

FITNESS 2 & Performance
Recovery Day
30-60min Z1 cardio (hike/bike/swim)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s