Thursday 8/22/13

FITNESS 1 & 2
Tabata Your Goat
Select 4 elements that need work
Perform 1 tabata interval for each element.
1 tabata= 8 sets of 20sec on, 10sec off (4min)

PERFORMANCE
30-60min Z1 cardio (hike, swim, bike)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s